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NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness journeys. One reason may be that, according to a recent report by International Health, Racquet and Sportsclub Association (IHRSA), a … Read more

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(Family Features) A new year isn’t just the turning of a calendar page; it’s a new beginning and a perfect opportunity to recommit to yourself. This year, give yourself permission to make your physical and mental wellness a top priority. Read more

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(Family Features) As many consider flying again, an online survey conducted by KRC Research of more than 1,000 pet owners in the United States found 85% of pet parents are likely to travel within the next year, with 65% saying they want to bring their pets along. Read more

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(Family Features) When many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can occur in any joint when high levels of uric acid in the blood lead to the formation of urate crystals. Read more

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(Family Features) In the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. While each patient’s journey may be different, starting the path toward rehabilitation as soon as it’s medically safe allows stroke survivors … Read more

(Family Features) Committing to healthier living isn’t just about calories and fitness. Choosing a healthier lifestyle also means making smarter choices for the world around you, especially when it comes to eating and other daily routines. Read more

(Family Features) More than 30 million Americans, including nearly 10 million children, have eczema, the umbrella term for a group of noncontagious, inflammatory and painful skin conditions marked by an itchy, rash-like appearance. Because one of the most challenging aspects of eczema can be… Read more

(Family Features) During the early stages of the COVID-19 pandemic, road trip travel saw a surge, followed by the return of air travel when cases started declining. Now, with COVID-19 continuing to affect daily life, travelers are returning attention to drivable destinations as a way to avoi… Read more

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(Family Features) As knowledge about the aging process, medical research and technology continues to advance, so do the options for managing how aging impacts your life. While biologically everyone ages differently, you can control some things by committing to healthy lifestyle choices that … Read more

(NewsUSA) - As we put 2021 in the rear view mirror, now is the time to look at your health and fitness plans for the New Year. This can be a brand-new year, full of healthy possibilities, and with it, the opportunity to revisit your wellness goals. Unfortunately, even with the best of intent… Read more

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(Family Features) Small business administrators are typically among the most competent multi-taskers, but even the most talented jugglers occasionally end up with too many balls in the air. Attracting and retaining employees doesn’t have to be part of your juggling act; in fact, having the r… Read more

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(Family Features) As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this can have a negative impact on your overall wellness, so it’s important to make healthy diges… Read more

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(Family Features) If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects. Read more

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(Family Features) As many pet parents return to the office in the new year, they are looking for ways to continue spending time with their furry friends during the workday. In fact, 72% of pet owners said being able to bring pets to work is important, according to an online survey conducted … Read more

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(NewsUSA) -Approximately half of U.S. adults have high blood pressure, but many don't know it, according to the American Heart Association. A new public service campaign from the American Heart Association, American Medical Association and Ad Council in partnership with HHS Office of Minorit… Read more

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(NewsUSA) - -It's winter, the air is dry, and your skin may be feeling as dull and tired as used wrapping paper. Microdermabrasion, a skin-brightening and exfoliating technique to remove dead skin cells, oil, and dust particles, is the go-to skin care boost for many, but the ongoing pandemic… Read more

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(Family Features) When temperatures cool and you start layering on more clothes, you may think your skin is better protected since it’s less exposed to the elements. However, that’s not always the case. Cold, dry winter air can take quite a toll on your skin. Read more

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(BPT) - Cold and dry weather can significantly impact skin, with some of the most common concerns being cracking, chaffed skin and flare-ups of conditions like dry skin and eczema. Especially if you spend time outdoors or participate in winter sports, it’s important to know the steps in a pr… Read more

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(NewsUSA) - When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That's why it's smart -- at the top of the New … Read more

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(NewsUSA) - In winter, it seems like life slows down in a variety of ways. Maybe that's because we need a break after the busy holiday season or because we have a natural urge to "hibernate" when the days are short and the weather outside is cold. But the truth is, the best time to get start… Read more