Are you caring for an older adult? Please join us for our first online Stress-Busting Program!
The Stress-Busting Programs teaches you:
*The impact of stress on your health and how it relates to caregiving
*How to deal with stress through relaxation techniques and problem solving
*How to care for yourself while providing better care for your loved one.
If you do not have access to a computer we may have some resources to help!
Caregivers who have completed this program feel significantly lower stress, depression, and anxiety and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress and feel better about themselves.