Are you caring for an older adult?  Please join us for our first online Stress-Busting Program!

The Stress-Busting Programs teaches you:

*The impact of stress on your health and how it relates to caregiving

*How to deal with stress through relaxation techniques and problem solving

*How to care for yourself while providing better care for your loved one.

 If you do not have access to a computer we may have some resources to help!

Caregivers who have completed this program feel significantly lower stress, depression, and anxiety and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress and feel better about themselves.

Schedules

  • Starting Tuesday, June 16th, 2020, repeats every 10 weeks on Tuesday until Tuesday, August 18, 2020 @ 2:00 pm – 3:30 pm

Contact

Amanda Foltz

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