Have you been wanting to try yoga but unsure of where to start? Have you been out of the habit and wanting to get back? This series is perfect if you're brand new or looking to relearn the basics! Move at your own pace and safely explore your limits.
This series will include Pranayama (breathwork), the basics of meditation and a breakdown of foundational poses. Learn in a safe and supportive atmosphere, discussion is welcomed throughout the class.
Instructor: Jeanna Fodor
- Starting Tuesday, January 12th, 2021, repeated every week on Tuesday until Tuesday, February 02, 2021 @ 5:30 pm – 6:30 pm